A quiet coastal scene in warm October light for the Nova Blog.

THE NOVA BLOG

Stories that
stay with you.

Encouragement, research, practical advice, and real stories for building a more peaceful life.

A stemmed glass of red wine beside a water tumbler and linen napkin on a wooden table in a sunlit kitchen.

FEATURED STORY

Your Glass of Wine Might Be More Than One Drink

A five-ounce pour only equals one standard drink at a particular strength. Here is how to make sense of the glass, the label and the number you record.

LyraResearch Editor
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LIFESTYLE & ENTERTAINING

Explore Lifestyle & Entertaining.

Friends gathering around an outdoor dinner table at a coastal home during a warm late-summer evening.
Lifestyle & Entertaining8 min read

The Last Dinner of Summer

Summer isn't over yet. Put dinner outside, text the people you love, turn on the music, and make one more warm night count.

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KEEP GROWING

Your next chapter starts here.

Whether you're looking for encouragement, practical advice, or the latest research, new stories are always waiting to help you take the next step.

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